Programs & Support: Choose the level of guidance that fits your goals and lifestyle.
🌿 Jump Start Program
Have you been to multiple doctors who keep telling you there’s nothing major wrong—but you still don’t feel your best?
Do you feel like parts of your health puzzle are still missing?
If so, this Jump Start Program may be the support you’ve been looking for.
✨ Why This Program?
Many health issues begin in the gut and are connected to digestion, inflammation, and stress. This program helps you uncover the root causes of imbalance so you can start to feel better.
🌱 What's Included?
✅ Comprehensive Assessment
We’ll start by gathering a clear picture of your health through:
- In-depth questionnaires
- A detailed food journal review
- Functional lab testing
- A thorough intake interview
✅ Personalized Recommendations
Based on your unique needs, I’ll create a customized plan that addresses:
- Nutrition and meal planning
- Sleep and relaxation strategies
- Stress management tools
- Exercise recommendations
- Toxin reduction
- Targeted supplements
✅ Ongoing Support
You’ll receive:
- 6 one-on-one sessions over approximately 3 months
- Clear guidance to help you put changes into practice
- Encouragement and accountability every step of the way
🌸 Your Next Steps
Together, we’ll identify your best healing opportunities and create simple, sustainable habits that support lasting health.
If you’re ready to start feeling like yourself again, I’d love to help you get there.
🌿 Booster Package
Ready to go deeper and get a more complete picture of your health?
The Booster Package offers a thorough, in-depth look at the factors that could be holding you back from feeling your best—so you can move toward your goals with clarity and confidence.
✨ Why Choose the Booster Package?
This program is ideal if you want support with:
- Weight loss or healthy weight management
- More consistent energy
- Less brain fog
- Improved digestion and overall wellness
🌱 Comprehensive Blood Testing
Your package includes an in-depth blood panel that looks at 64 key markers, including:
- Blood sugar balance
- Cardiovascular health
- Anemia
- Digestion and nutrient deficiencies
- Liver and gallbladder function
- Thyroid health
- Immune function and inflammation
- Kidney and adrenal health
- Hydration status
I will carefully assess your results to look for patterns and identify where your body may need extra support.
🌸 Personalized Recommendations
Based on your results, you’ll receive clear, customized guidance to help you:
- Optimize your nutrition and fluid intake
- Adjust when and how you eat
- Introduce or modify exercise habits
- Consider high-quality supplements if needed
- Create sustainable lifestyle practices
❤️ Ongoing Support
We’ll work together for up to 6 months, giving you:
- Consistent accountability
- Space to build and maintain lasting habits
- Encouragement every step of the way
🌿 Ready to Take the Next Step?
If you’re looking for a deeper understanding of your health and a plan that feels truly personalized, the Booster Package can help you create the changes that last.
🌿 Ultimate Package
If you’re ready to uncover an even deeper understanding of your health, the Ultimate Package offers the most comprehensive level of testing and support.
This program is ideal if you suspect hormone imbalances are impacting how you feel, think, and show up every day.
✨ Why Consider the Ultimate Package?
Imbalances in your hormones can affect nearly every aspect of your wellbeing, including:
- Mood changes like anxiety and depression
- Low energy, stamina, and resilience to stress
- Weight gain and changes in fat distribution
- High cholesterol, triglycerides, or blood pressure
- Digestive issues, bloating, and constipation
- Low sex drive and other symptoms of hormonal shifts
- Skin issues, headaches, and migraines
- Conditions such as PCOS, endometriosis, or fibroids
If you see yourself in any of these experiences, this package will give you answers and a clear path forward.
🌱 Comprehensive Hormone & Adrenal Testing
This program includes in-depth assessments of:
- Sex hormone levels
- Adrenal function and stress hormones
- Circadian rhythm (your body’s natural daily cycle)
- Hormone metabolism (how your body processes hormones)
Together, these insights help us pinpoint imbalances that could be affecting your health and wellbeing.
🌸 Customized Protocol
Using your test results and intake information, I will create a detailed, personalized plan that addresses:
- Nutrition and eating patterns
- Sleep and stress management
- Toxin exposure and inflammation
- Movement and exercise
- Targeted supplements, when appropriate
❤️ Extended Support & Accountability
This package includes up to one full year of guidance, so you have time to:
- Implement changes at a comfortable pace
- Receive continued support and encouragement
- Build lasting habits that set you up for success
🌿 Ready to Begin?
Remember—it has taken years to reach the point where you’re ready for change. This program gives you the time, support, and clarity to transform your health in a sustainable way.
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